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Get in touch with us at info@3flowevents.com
Wellbeing at Work
Supporting Women, Teams, & Business Performance
At 3flow, we believe workplace wellbeing should do more than tick a box
— it should empower your team, reduce stress, and create lasting impact for both people and business. Our corporate experiences are designed specifically for women,
combining practical tools, education, and meaningful connection.
The Challenge
Women in today’s workplace face unique pressures:
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High stress and burnout levels
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Gaps in women’s health and wellbeing support
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Limited spaces to connect, recharge, and learn self-care strategies
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Traditional wellness programmes often miss the mark. They can feel generic, disconnected from real-life challenges, or fail to foster true connection among teams. That’s where 3flow comes in.
Corporate Experiences
We design bespoke experiences that bring your team together — both inside and outside the workplace.
Options include:
60-120 MIN
Workshops
Interactive sessions led by expert facilitators, covering topics such as stress management, energy restoration, women’s health, and resilience. Workshops are hands-on, practical, and designed to equip participants with tools they can apply immediately in their work and personal lives.
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Managing Burnout, Hormone Health & Wellbeing, or Mindful Productivity
20-60 MIN
Sessions
Guided practices to support physical, mental, and emotional wellbeing. These are all tailored to your team’s needs, and can be delivered as standalone experiences or integrated into a broader programme to maintain momentum and engagement. Each session leaves participants feeling calmer, and re-energised.
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Gentle Movement, Yoga, Breathwork, Meditation, or Mindfulness Exercises
HALF OR FULL DAY
Events
Curated experiences that combine learning, connection, and restoration in a social, engaging environment. Examples include team wellbeing days, networking wellness mornings, or immersive afternoon resets. These can be delivered on-site at your office, off-site in a retreat-style setting, or virtually, allowing your team to connect no matter where they are.
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Team wellbeing days, networking wellness mornings, or immersive afternoon resets
CREATE YOUR OWN
Curated Experiences
Our curated experiences combine workshops, sessions, and events into tailored programmes designed to support women in the workplace. From practical workshops on stress, resilience, and women’s health, to guided movement and mindfulness sessions, and immersive events for connection and reset, each experience helps your team feel supported, connected, and energised, while delivering lasting benefits for both people and business.
How it works
1
Discovery Call
We understand your team’s needs to design the perfect programme.
2
Programme Design
Bespoke workshops, sessions, and events tailored to your priorities.
3
Delivery
Engaging, expert-led sessions,
on-site or virtual.
4
Impact
Your team feels energized, supported, and equipped for lasting wellbeing.
3flow delivered a truly impactful experience for the women at Hubb Law
— leaving everyone feeling more energised, supported, and connected.
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HUBB Law
Better physical wellbeing
Reduced stress and burnout
Stronger connection & engagement
Improved focus and energy
FAQs
Who can attend?
Our experiences are designed for all women across your organisation, regardless of role or seniority — from junior team members to leadership. Each session is inclusive, accessible, and tailored to support a range of needs and experiences.​
