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Get in touch with us at info@3flowevents.com
Our Story
3flow is a women’s wellness and social experience platform designed to bring women together
— to slow down, reconnect, and build meaningful connections at the workplace and beyond.
We create spaces where wellbeing and community meet, helping women feel better, together.
3flow Founder
Alina Gill
I created 3flow because I saw too many women — myself included — feeling overwhelmed, disconnected, and running on empty. There were wellness offerings and social events, but few that combined restoration, education about stress and self-care, and the chance to meet new people and truly connect.
​
Our mission is to create spaces where women can slow down, look after themselves, and connect with others — whether it’s learning practical tools for wellbeing, meeting new people, or simply feeling lighter, calmer, and more like themselves.
Work Wellbeing
Flexible, impactful experiences tailored to your team.
60-120 MIN
Workshops
Thoughtfully designed learning experiences that equip women with practical, science-informed tools to support their wellbeing at work and beyond.​
Burnout Reset · Desk Health · Women’s Health
20-60 MIN
Sessions
Accessible, restorative practices designed to bring calm, clarity, and energy back
into the working day.​​​​
Yoga · Mindful Movement · Breathwork
HALF OR FULL DAY
Events
Carefully curated experiences that allow teams to step away from daily demands and reconnect, reset, and recharge.​
Rest Days · Leadership Retreats
Our Approach
Our proven process ensures you experience maximum impact, with minimal effort from you.
1
Discovery Call
We understand your team’s needs to design the perfect programme.
2
Programme Design
Bespoke workshops, sessions, and events tailored to your priorities.
3
Delivery
Engaging, expert-led sessions,
on-site or virtual.
4
Impact
Your team feels energized, supported, and equipped for lasting wellbeing.
Beyond the Workplace
We create a mix of social and wellbeing-led events designed to help you meet new people, try something new, and feel good.
Social Events
Sip & paint, brunches, dinners, and games nights — relaxed spaces to meet and connect.
Move & Energise
Yoga, pilates, hiking, padel, tennis, and other energising activities to get moving and feel great.
Creative & Lifestyle
Pottery, cooking classes, and hands-on experiences to try something new and spark your creativity.
